Walk into any room feeling ready.

Primo uses techniques that work WITH your nervous system, not against it. When you're already anxious, "just relax" doesn't work. Instead, Primo walks you through a quick sequence — shake off physical tension, use a double-breath reset, and ground yourself. It takes under 2 minutes and is designed for when you're already nervous.

That's exactly what Primo is built for. Every technique is backed by research — from Harvard studies on anxiety reframing to neuroscience on how breathing patterns affect your nervous system. If you have interview anxiety that goes beyond normal nerves, these evidence-based techniques can make a real difference.

Those apps are great for building a daily meditation habit. Primo is for right now — when you have 2 minutes before your interview and you're spiraling. It's the difference between going to the gym regularly and doing a quick warm-up before the big game.

Yes. Fear of public speaking affects up to 75% of people. Whether you're nervous about presentations, sales calls, performances, or any high-stakes moment, Primo uses the same core techniques. The pre-game routine works whenever you need to perform under pressure.

Most breathing advice is backwards. When you're already anxious, "take deep breaths" can actually make things worse. Primo uses a specific technique — a double-inhale followed by a long exhale — that works with your nervous system instead of against it. It's what your body does naturally to reset.